Many people today are adopting a vegetarian diet. The aim is to reduce or eliminate animal products such as meat, eggs, etc. from the diet. As with any diet, with this one, practitioners can run health risks. The body does…
Read moreIt is difficult to adopt a vegetarian diet. However, it is possible to have a healthy body without deficiencies by eating the right foods. To avoid deficiencies in animal protein or certain nutrients from fish, here are some tips to…
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